hey 1st trng on mon 180607.haha. i dunno wat to comment la. onli pathetic 5 ppl kays. wat to do? scare me la. but still trng carry on. ppl u must b more enthu k? since u all dun say wat to improve den we'll carry on this kind of trng. n was PT fun? better say yes. ay i'm proud of u all as in the sec 1s. u all did 50 pumpings continously leh. but still b prepared for more. i will so gonna push u all. we must train to b veri fit la. stay strong!
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